Keep reading below for Lindsay's thoughts on binge eating disorder and the balms needed for binge eating disorder and emotional eating.

Arizona Therapist with Lived Experience in Binge Eating Disorder

Binge eating is an intergenerational broken heart spanning land, time, and generations. Your relationship with food mirrors your other relationships: to self, land, and family.

Material, emotional, and social nourishment (or lack thereof) is directly related to our food relationship and patterns.

So what's needed in binge eating disorder?

World Building: The Balm for Binge Eating Disorder


If binge eating disorder is an intergenerational broken heart that can never get enough, then when it's well, it's the heart that nourishes and fuels community and belonging. 

You have to combat the forces behind your broken heart… Therein, world building with community, lies the balms.

Binge eating disorder, at its heart, wants an ecosystem, a family of interconnectedness. How we repair, reconnect, and nourish that ecosystem:

World Building in Binge Eating Disorder:

Education: On-going, Historical, Political, & Pagan/ Indigenous education.

Resources: Material resources and mutual aid

Reconnecting: to Voice, Power, Agency, & Chosen family. 

Harm reduction: in nutrition & self care. 

Storytelling: Using voice & agency for causes & communities valued is needed for wellness.


If you're looking for support or coaching in your food relationship, Luminary Therapy is serving Arizona residents 18+ Book with Lindsay here for therapy.

Lindsay is also available for astrological counseling, specializing in food relationships and cycle breaking with adults. Book a free consult here.