The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

24 hour / 7 days a week, free & confidential support for suicidal crisis, emotional or substance related distress in the U.S:

dial or text: 988

or chat:

Per 988lifeline website: "the previous 1-800-273-TALK (8255) number will continue to function indefinitely"

Crisis Text Line: text HOME to 741741 (U.S.)

AZ Warmlines:

Maricopa County: 602-347-1100

AZ State-wide: 1-888-404-5530


Mutual Aid: "solidarity, not charity," "mutual aid is voluntary exchange, with the goal of redistributing resources within and between communities" (, "give when you can, take when you need." Many mutual aids operate via social media such as Instagram. Search for your city's local mutual aid network or to search nationally:




211: call or search online for information on local resources & programs such as utility assistance, shelter, applying for state benefits, heat relief, resources for older adults, animals & pets, etc.


Therapy Directories

Open Path Psychotherapy Collective: "is a nonprofit nationwide network of mental health professionals dedicated to providing in-office and online mental health care at a steeply reduced rate to clients in need."

Inclusive Therapists:

Therapy For Black Girls:

Black Emotional and Mental Health Collective:

Latinx Therapy:

Therapy Den:

Psychology Today: Go to "Find a Therapist" at the top of the page.